20 Things That Happen While We Sleep

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Health & Wellbeing

Sleep

20 Things That Happen While We Sleep

Far from switching off, the sleeping body runs a nightly programme of maintenance and housekeeping. Here are 20 things that quietly happen while you rest. 1. Your brain clears out waste — During deep sleep the brain's glymphatic system f..
How Food Can Help You Sleep Better

A good night’s sleep does not depend on one “miracle” food. However, regular meals, balanced nutrition and sensible evening habits can support the body’s natural sleep-wake rhythm and make it easier to settle at night. Bu..
Why You Get Sleepy After Lunch

That familiar afternoon slump can arrive quickly: lunch is over, concentration fades, your eyelids feel heavier and another cup of coffee suddenly sounds tempting. Feeling sleepy after lunch is common, but the meal itself is only part of the explanat..
Digital Detox: The Simple Daily Habit That Restores Sleep, Sharpens Focus, and Stabilizes Emotions

As screen time reaches record highs, experts say structured digital detox routines can reverse the cognitive and emotional strain caused by constant connectivity. From smartphones and laptops to streaming platforms and social media, digital device..
7 Foods That Help You Have Sound Sleep

Good sleep is built on many habits — a steady routine, a dark and quiet room, and time away from screens — but diet plays a supporting role that is easy to overlook. Certain foods supply the raw materials the body uses to wind down: trypt..
Nutritionists Recommend These 5 Foods for Better Sleep

If you struggle to fall asleep or to sleep soundly, what you eat may be quietly working for or against you. No single food is a sleeping pill, but certain ones supply the building blocks the body uses to wind down nutrients like tryptophan (a p..
Sleep Debt: The Health Cost You Can't Just Sleep Off on the Weekend

Roughly a third of adults regularly run a sleep deficit, and most of them have no idea how much it's actually costing them. Sleep debt isn't just a subjective feeling of tiredness — it's a measurable, accumulating physiologic...
Japan Invests Billions to Help a Sleep Deprived Nation Rest Better

Japan is spending billions of dollars to tackle one of its biggest health problems. Millions of people across the country do not get enough sleep. Experts say chronic sleep deprivation hurts productivity, health, and the economy. Companies, resear..
How To Not Feel Sleepy during Day-7 Tips

Feeling sleepy is an ailment that affects many people irrespective of circumstance. Continuing lethargy and inability to focus make daily activities time-consuming and difficult to enjoy. Rather than suffering from drowsiness the whole day,..

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