Why Indians Have Added Ghee to Hot Rice for Generations

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Why Indians Have Added Ghee to Hot Rice for Generations and What Science Says

For generations, a spoonful of ghee melting over steaming hot rice has been a familiar sight in Indian homes. The combination appears in everyday meals across different regions, often alongside dal, vegetables, curd, pickles or spices.
Can a Daily Handful of Peanuts Help Slow Cellular Ageing? What the Science Says

HEALTH & WELLNESS — A small clinical trial has raised an intriguing possibility: eating a modest handful of whole peanuts each day may help preserve telomeres, protective structures at the ends of ...
Can a Daily Handful of Peanuts Help Slow Cellular Ageing? What the Science Says

HEALTH & WELLNESS — A small clinical trial has raised an intriguing possibility: eating a modest handful of whole peanuts each day may help preserve telomeres, protective structures at the ends of ...
Do You Dream in Color or Black and White? Here’s What Science Says

Have you ever woken from a vivid dream and wondered whether everything you saw was in full color or in shades of grey? The question has intrigued dream researchers for decades, and studies suggest the answer is more complicated than simply dividing p..
Does Drinking 8 Glasses of Water a Day Actually Have Any Science Behind It?

For decades, one of the most familiar pieces of health advice has been simple: drink eight glasses of water every day. But is there actually scientific evidence showing that everyone needs exactly eight glasses? Where Did the '8 Glasses'..
Why 10 Minute Workouts Deliver Big Results: The Science Behind Short, Powerful Exercise Routines

New research shows that ultra short workouts can improve heart health, boost metabolism, and sharpen mental focus — all in less time than a coffee break. In a world where busy schedules often push fitness to the bottom of the priority list, ..
Gyms Just Got Their Biggest Science Update In 17 Years

Exercise science rarely moves this fast. In 2026, it just delivered its biggest shakeup in nearly two decades. The American College of Sports Medicine published new resistance training guidelines in March 2026. These guidelines replace recommendat..
Functional Medicine The Science Behind the Promise and Its Real Limits

Functional medicine has moved from the fringes of healthcare into mainstream clinical conversation. Patients with chronic conditions increasingly seek it out. Practitioners increasingly offer it. And the debate about what it actually delivers has gro..
UDST Launches Bachelor's and Diploma Programs in Animal Health and Veterinary Science

The University of Doha for Science and Technology (UDST) has announced the launch of its Bachelor's and Diploma programs in Animal Health and Veterinary Science, reinforcing its commitment to supporting national priorities and developing speciali..

Desert Falls Live a Little — VIDEO OF THE WEEK

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