Food
Healthy-looking skin, strong hair and resilient nails are influenced by genetics, age, overall health and daily habits — but nutrition also matters. A balanced diet supplies the protein, healthy fats, vitamins and minerals the bo...
Supermarkets across Abu Dhabi must change how they display unhealthy food and drinks from 1 January 2027. Products high in fat, salt or sugar will no longer be allowed in the most visible, impulse-buy areas of a store. The measure is designed to make..
A good night’s sleep does not depend on one “miracle” food. However, regular meals, balanced nutrition and sensible evening habits can support the body’s natural sleep-wake rhythm and make it easier to settle at night. Bu..
HEALTH — No single food can “clean” or unclog arteries, but a heart-healthy eating pattern can help lower cardiovascular risk factors, including high LDL cholesterol, high blood pressure and inflammation.
HEALTH — Fiber-rich foods can play a useful role in weight management because fiber supports digestive health and can help you feel fuller for longer. But no single food causes weight loss on its own; a sustainable eatin...
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Bloating is a common digestive complaint that can leave the abdomen feeling full, tight or uncomfortable. While occasional bloating is often linked to gas, constipation, eating habits or certain foods, what you eat can also ...
Your kidneys work around the clock to filter waste, balance fluids, regulate blood pressure and maintain healthy mineral levels in the body. While no food can "detox" the kidneys in the literal sense, a balanced diet rich in nutrient...
The thyroid — the small, butterfly-shaped gland in your neck — helps set the pace for your metabolism, energy and mood. To do its job, it relies on a specific set of nutrients, and a diet built around whole foods that deliver them ...
If you're living with high blood pressure, diet is one of the most powerful levers you control. The biggest dietary factor is sodium: too much salt makes the body hold on to water, which raises the volume of blood in your vessels and, with...
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Qatar Secures Place Among the World's Top 10 Wealthiest Nations
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