Health
Ghee and butter are kitchen staples across much of the world, and the debate over which is better for cooking is a long-running one. Both come from the same source, yet they behave differently in the pan and on the plate. The honest answer is ...
HEALTH — Raisins may be small, but these dried grapes provide fibre, potassium and naturally occurring plant compounds. Research suggests they can be a useful part of a heart-healthy diet when eaten in sensible portions....
Choosing the right cooking oil is not only about smoke point or flavour. The type of fat matters too. Current heart-health guidance recommends replacing sources of saturated fat with foods and oils rich in unsaturated fats. Liquid, non-tropical pl..
HEALTH — No single food can “clean” or unclog arteries, but a heart-healthy eating pattern can help lower cardiovascular risk factors, including high LDL cholesterol, high blood pressure and inflammation.
HEALTH — Cranberries are small, tart berries packed with vitamin C, fibre and naturally occurring plant compounds. They can be a nutritious addition to a balanced diet, particularly when eaten fresh, frozen or in product...
HEALTH — Fiber-rich foods can play a useful role in weight management because fiber supports digestive health and can help you feel fuller for longer. But no single food causes weight loss on its own; a sustainable eatin...
Cashew fruit (cashew apple) can be a healthy addition to the diet. It’s the fleshy fruit attached to the cashew nut and is eaten fresh or used for juice in many tropical regions.
Papaya cannot cure diseases, but its fibre, vitamin C, vitamin A precursors and antioxidants can make it a nutritious addition to a balanced diet. Sweet, colourful and widel...
Adding moringa leaf powder to whole-wheat flour can increase certain micronutrients and plant compounds, but the benefits depend on how much moringa the flour actually contains.
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Qatar Secures Place Among the World's Top 10 Wealthiest Nations
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Hamad International Airport Witnesses Record Increase in Passenger Traffic
Saudi Arabia: Any visa holder can now perform Umrah
What are Qatar's Labour Laws on Annual Leave?
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