Health benefits
HEALTH — Cranberries are small, tart berries packed with vitamin C, fibre and naturally occurring plant compounds. They can be a nutritious addition to a balanced diet, particularly when eaten fresh, frozen or in product...
Cashew fruit (cashew apple) can be a healthy addition to the diet. It’s the fleshy fruit attached to the cashew nut and is eaten fresh or used for juice in many tropical regions.
Adding moringa leaf powder to whole-wheat flour can increase certain micronutrients and plant compounds, but the benefits depend on how much moringa the flour actually contains.
Eggs are among the most nutrient-dense foods available and can play an important role in a healthy diet for women. Packed with high-quality protein, healthy fats, vitamins and minerals, they support everything from brain function and bone heal...
Chickpeas are among the healthiest legumes you can include in your diet, offering an excellent combination of protein, fibre, vitamins and minerals. But when it comes to black chickpeas (kala chana) and white chickpeas...
Maintaining good health starts with everyday habits. A nutritious diet, regular exercise, quality sleep and stress management work together to improve physical and mental well-being. Here are 10 powerful health benefits backed by scientific ev...
Across India and much of South Asia, finishing a meal with a spoonful of saunf — fennel seeds — is second nature. Sometimes plain and roasted, sometimes as colourful mukhwas, the ritual is prized for settling the stomach and leavin...
Kefir is a fermented milk drink — tangy, faintly sour and slightly effervescent, and thin enough to pour and sip rather than spoon. It is made by adding kefir grains to milk and letting it ferment at room temperature for roughly a day. Despite ..
Dancing is a powerful, evidence based way to improve physical fitness, mental health, and social wellbeing — with studies showing gains in strength, cardiovascular fitness, mood, and cognitive function across age groups. Physical ben..
.jpg)
Qatar Secures Place Among the World's Top 10 Wealthiest Nations
.jpg)
Hamad International Airport Witnesses Record Increase in Passenger Traffic
Saudi Arabia: Any visa holder can now perform Umrah
What are Qatar's Labour Laws on Annual Leave?
.jpg)
.jpg)
.png)
.jpg)
