How Good Sleep Improves Life

How Good Sleep Improves Life

Many students suffer from sleep deprivation because they don’t get enough time to sleep. College life is associated with a lot of pressure because there’s so much to do and so little time to accomplish everything on time. Between classes, assignments, examinations, projects, and social activities, college students don’t sleep as much as they should.

According to experts, sleep deprivation can result in severe mental conditions. Aside from the adverse effects on student’s health, their lack of sleep also takes a toll on their academic performance. The brain has a hard time retaining information when it’s exhausted. 

Instead of pulling all-nighters, you should turn to My Dissertation Team for online writing services. You’re not a robot, so you’ve got to sleep at some point.

So How much Sleep is Enough? 

The consensus is that everyone should get at least eight hours of sleep each night. However, this is not something everyone can achieve every night; student or not. The first thing to consider is one’s age because the amount of sleep people require varies by age group. 

Because of this, college students should also watch their sleeping patterns. How long does it take you to fall asleep when you get into bed?

This is known as sleep latency and determines the quality of sleep you get every night.  To improve your sleep latency, consider leaving your smartphone at the study table when you go to bed. It’s no secret that many students end up sleeping late because they spend too much time on the internet. 

Another factor to consider is sleep efficiency, which is the measure of how much time you spend sleeping while you’re in bed. These are the two main factors that determine if getting enough sleep or not.  

Benefits of Getting Quality Sleep

1. Balance your Circadian Rhythm

Circadian rhythm is the internal process that regulates an individual’s sleep-wake cycle. It is a 24-hour cycle that gets modulated by external forces like sunlight and temperature variations. The circadian rhythm determines your sleeping pattern, and it's not advisable to interfere with it.

Any changes that your circadian rhythm incurs has an impact on other aspects of your life. These aspects include; hormone production, digestion, eating habits, and body temperature, to mention a few. 

2. Boosts Memory 

Your brain uses the time you’re asleep to store all the information you accumulated during the day. Failure to get enough sleep waste’s your day’s efforts to learn something new.  Most students who study last minute realize that they forget answers they thought they knew when the exam paper is in front of them. 

3. Achieve Optimum Body Functionality

Your brain is responsible for controlling all your body’s functions. It needs to rest if your body is to be at its best the next day. When you sleep for seven hours, you wake up refreshed and ready to face the day’s challenges.

Conclusion 

Sleep is essential because it gives your brain time to rest. Ensure you get seen hours of sleep each night, so you wake up refreshed and ready for the day ahead.